In Ayurveda, the term Ammbu literally means water but is also used to describe the hormone levels in the body, particularly in relation to fertility. Hormonal balance plays a critical role in both male and female fertility. For women, the key hormones—estrogen and progesterone—must be in harmony to support a healthy menstrual cycle and successful pregnancy.

A regular menstrual cycle is essential for anyone trying to conceive. During the first half of the cycle, known as the "estrogen-dominant phase," the hormone estrogen takes the lead. This phase is referred to as the Durga Period, named after the goddess Durga, who is associated with creation. In this phase, women should be nurtured and cared for to enhance the chances of egg fertilization. This time is often characterized by a calm, loving, and feminine energy, making women feel more connected to their sexual and emotional well-being.

However, when estrogen levels are imbalanced, women may experience symptoms like low energy, slight depression, vaginal dryness, cravings for sweets, and general unhappiness. These imbalances can disrupt the natural flow of the cycle and reduce fertility potential.

The second half of the menstrual cycle is dominated by progesterone, which is vital for preparing the body for pregnancy. This phase is associated with the goddess Kali, representing a positive destructive force that clears physical and emotional imbalances to create an ideal environment for the implantation of a fertilized egg.

In the first week of this phase, women typically feel normal and happy. By the final week, the body gives signs of whether implantation has been successful. If implantation fails, symptoms like agitation, anger, hot flashes, irritability, cravings for sweets, sweating, and tender breasts may occur. These signs are known as a "weeping womb," indicating that the egg has not implanted and menstruation will begin.

If progesterone levels are imbalanced, these symptoms can become overwhelming and uncomfortable. Ayurveda recognizes these hormonal imbalances and can address them through natural remedies, such as herbal medicine, to restore harmony.

Other hormones, such as FSH, LH, and TSH, also influence fertility. Ayurvedic treatments can help identify imbalances in these hormones and offer specific herbal solutions to correct them, supporting overall reproductive health and improving the chances of conception.

When you want to store your most valuable jewelry, you likely choose a high-quality container that ensures your treasures remain safe and unharmed. Ayurvedic principles align with this concept in the same way. As you prepare to conceive, the womb becomes the most precious space for your child, and Ayurveda teaches you how to create the ideal environment for this new life. The warmth and comfort of your womb are vital for the healthy development of your baby, particularly during the critical first three months of pregnancy.

In Ayurveda, this balance is influenced by the overall heating and cooling qualities of the body. Ideally, three months before conception, it's essential to focus on a balanced diet that maintains a neutral body temperature. It is also important to adopt practices that nurture your mental and emotional well-being, such as meditation and yoga, to prepare yourself for the unconditional love you will give your unborn child.

From my experience, many Western women struggle with this aspect of their health. A common issue I encounter is the presence of excessive heat in the pelvic cavity, which can disrupt the development of the embryo. This heat can prevent the fertilized egg from successfully implanting or interfere with the early stages of pregnancy, often leading to complications or miscarriages.

Even in cases where IVF is used, where eggs are fertilized and reach the blastocyst stage, the next crucial step involves implanting the embryo into the womb. Though external hormones can support the pregnancy, the balance of Pitta dosha within the body must be carefully maintained. Ayurveda offers proven methods to regulate Pitta dosha through diet and lifestyle changes, restoring harmony and supporting the body during this important phase.

In Ayurveda, BEEJA refers to the female egg (ovum) and male sperm, both of which are essential for conception. In women, factors such as poor egg quality, low ovarian reserves, and immature eggs can impact fertility. Additionally, conditions like Polycystic Ovary Syndrome (PCOS) and chocolate cysts further contribute to infertility challenges.

Age also plays a significant role in fertility. How individuals have cared for their body and mind over time directly affects their reproductive health. High alcohol consumption, smoking, a diet reliant on fast food, excessive use of contraceptives, and unmanaged emotional or physical stress are factors that negatively influence both fertility and overall health.

These issues disrupt the body's natural doshic equilibrium. In Ayurveda, Vata dosha (circulating energy), particularly Apana Vata (downward-moving energy), governs processes like ovulation, urination, bowel movements, menstruation, and even orgasm. When Apana Vata becomes imbalanced, it can result in:

• Irregular ovulation
• Menstrual disorders
• Vaginal dryness
• Low libido
• Thrush and urinary tract infections (UTIs)
• Digestive issues like constipation or diarrhea

By restoring the healthy flow of Apana Vata, Ayurveda helps to address these issues. This is achieved through Ayurvedic herbal formulations, personalized dietary recommendations, and Panchakarma purification therapies. These methods work together to condition the body and ovaries, creating the ideal environment for producing healthy eggs capable of fertilization.

In Ayurveda, Kala, or time, plays a significant role in fertility and the journey to conception. Many couples who visit me are in their mid-forties, hoping to conceive. While I don’t ask why they didn’t try earlier, I understand that this is their chosen moment—when they feel ready to welcome a new soul into their lives.

Interestingly, even younger couples in their mid-twenties, who are in excellent health, deeply in love, and financially stable, sometimes face unexplained infertility. Ayurveda refers to this phenomenon in terms of Kala—time.

Time is closely intertwined with Karma (action). Ayurveda teaches that some events occur at their destined time, while others might not happen due to karmic influences. This perspective helps couples understand that conception is not always within their control. Due to karmic reasons, some couples may never have children. However, this doesn’t mean they are devoid of purpose or fulfillment.

Ayurveda offers support in preparing the body and mind for parenthood. But when conception isn’t possible, it encourages individuals to channel their unconditional love into other meaningful paths. Just as Mother Teresa dedicated her life to serving others, Ayurveda helps people embrace their unique life purpose, nurturing joy and wellness regardless of the outcome.

Ayurveda reminds us that life’s journey isn’t solely defined by parenthood—it’s about living fully and giving love in ways that resonate with the soul.